Start Thriving Here
Download your free coaching and therapy tools!
Welcome!
These FREE resources aim to answer the most common questions people ask me of "Where do I start..." to start thriving in life and love. Explore your FREE Starter Kit to learn how you can get started to move towards thriving. My free Couples Communication Tool will help you create loved up vibes in your relationship. My free Love Guide will help you to start thriving in your romantic relationship.
My comprehensive training programs offered privately and on-line represent the most effective tools, strategies and practices derived from 15+ years working closely with individuals and couples, and includes all the gold from my personal and professional experiences from the last 30 years.
Download your FREE Starter Kit to start thriving!
Are you feeling stuck, anxious and alone in your life and relationship?
Do you want more joy, love and clarity?
Download your Free Thrive in Life and Love Starter Kit HERE, then:
- Get your free anxiety buster tool and use it daily
- Receive your free wheel of life tool and start creating change now
- Get your free 7 ways to Thrive in Life mini e-book to support your jouney
- Receive your free 5 ways to thrive in love checklist to start transforming your relationship
- Read your starter kit emails to receive extra tips and special bonus's
Download your FREE Couples Communication Tool to nurture your romantic relationship!
Do you struggle to communicate to your romantic partner without conflict?
Download your free Couples Communication Tool --> HERE
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Create more joy, love and connection together
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Nurture and nourish your romantic relationship
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Learn about damaging communication
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Love Up your relationship today
Download your FREE Thriving Love Guide to reignite joy together!
Are you feeling disconnected, sad, angry or resentful in your relationship?
Do you want to reignite happiness, intimacy and connection?
Download your Free Thriving Love Guide --> HERE to develop daily practices to support your relationship:
- Learn to nurture and nourish your relationship
- Learn to avoid toxic communication styles
- Learn ways to love up your relationship
- Read your thrive in love emails to get special bonus's
- Receive notifications about my future Free Love Me Up LIVE group calls
Checkout my utube channel --> HERE
Checkout my Blog --> HERE
Self-study Online Courses - flexible learning
Finding Your Joy Again
This course will take you on a 7-day supported journey to reconnect you to your joy. You will move from survival mode to a joy filled life by developing and applying the Love Me Up daily joy practices.
Finding Self Starter
This 'Finding Self' starter course is the first step towards thriving - connect to what is important to you, what you value and learn how to start living congruently with your real 'self' and your truth.
Coming Home To Self
Come on a life changing personal journey to connect to your authentic ‘Self '. You will develop inner union foundation skills to connect, support and co-create with your authentic self.
Communication Breakthrough
Learn my favorite method to mindfully communicate your needs and feelings without shaming, blaming, drama or conflict. This communication tool is simple yet powerful and will transform how you communicate…
Co-creating With Your Relationship Values
Deeply connect with your intimate relationship values; when you know what you value in your intimate relationship and learn to mindfully nurture these daily, joy follows. You will also learn complimentary thrive in love tools.
Relationship Fundamentals
This course will teach you how to create more joy and connection in your intimate relationship. You will create change using transformational tools and nourishing practices. For Individuals and couples.
Love Strategies
Through this lesson you will identify what your love strategy is – how you experience love - in an intimate relationship. When you know what your love strategy is, as well as know your partner’s you’ll be enabled to do the ‘special’ things for each other that make you both feel loved (rather than doing what makes you feel loved and wonder why your partner doesn’t appreciate it.)